:root{--bg: #f3f0e9;--bg-soft: #ebe7dc;--surface: #faf8f2;--surface-2: #e6e1d4;--border: #d6cfc0;--text: #17140e;--text-dim: #57523f;--text-mute: #66614f;--accent: #c03c08;--accent-soft: #9c3106;--accent-glow: rgba(192, 60, 8, .25);--accent-ink: #ffffff;--steel: #3d6a8f;--danger: #c92a2a;--radius: 8px;--radius-lg: 12px;--shadow: 0 14px 36px rgba(23, 20, 14, .12);--hard-shadow: 4px 4px 0 rgba(23, 20, 14, .85);--maxw: 1180px;--font-head: "Anton", "Barlow Condensed", sans-serif;--font-cond: "Barlow Condensed", "Barlow", sans-serif;--font-body: "Barlow", system-ui, -apple-system, sans-serif;--font-mono: "JetBrains Mono", ui-monospace, monospace;--grain-opacity: .05}:root[data-theme=dark]{--bg: #0c0c0e;--bg-soft: #111114;--surface: #161619;--surface-2: #1f1f24;--border: #2a2a31;--text: #f2efe8;--text-dim: #aaa69b;--text-mute: #969285;--accent: #ff5a1f;--accent-soft: #ff7a45;--accent-glow: rgba(255, 90, 31, .3);--accent-ink: #0c0c0e;--steel: #6ea8d8;--danger: #ff5757;--shadow: 0 16px 40px 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p{color:var(--text-dim);font-size:.94rem;margin-bottom:14px}.muscle-card .count{font-family:var(--font-mono);color:var(--accent-soft);font-size:.82rem;font-weight:700}.ex-table{width:100%;border-collapse:collapse}.ex-table th{text-align:left;font-family:var(--font-cond);font-weight:700;letter-spacing:2px;text-transform:uppercase;font-size:.8rem;color:var(--text-mute);padding:12px 14px;border-bottom:2px solid var(--border)}.ex-table td{padding:13px 14px;border-bottom:1px solid var(--border);font-size:.94rem}.ex-table tr:hover td{background:var(--surface-2)}.type-tag{font-family:var(--font-cond);font-size:.74rem;padding:3px 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input{width:100%}.icon-btn{background:var(--surface-2);color:var(--text-dim);width:38px;height:38px;border-radius:var(--radius);border:1px solid var(--border);display:grid;place-items:center;font-size:1.1rem;transition:all .15s ease}.icon-btn:hover{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.add-set{font-family:var(--font-cond);font-weight:700;letter-spacing:1px;text-transform:uppercase;font-size:.86rem;color:var(--accent-soft);background:none;padding:6px 0}.add-set:hover{color:var(--accent)}.empty{text-align:center;padding:70px 24px;border:2px dashed var(--border);border-radius:var(--radius-lg);color:var(--text-dim);background:var(--surface)}.empty .big{font-size:3rem;margin-bottom:12px}.history-item{display:flex;justify-content:space-between;align-items:center;padding:16px 20px;background:var(--surface);border:1px solid var(--border);border-left:4px solid var(--accent);border-radius:var(--radius);margin-bottom:12px}.history-item .meta{font-size:.84rem;color:var(--text-mute)}.history-item .vol{font-family:var(--font-mono);font-weight:700;color:var(--accent-soft);font-size:1.1rem}.plan-day{padding:24px;margin-bottom:22px}.plan-day .day-title{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}.plan-day .day-title h3{font-size:1.4rem;letter-spacing:1px}.plan-day .selcount{font-family:var(--font-mono);font-weight:700;color:var(--accent-soft);font-size:.88rem}.plan-day .hint{color:var(--text-mute);font-size:.86rem;margin-bottom:18px}.muscle-block{margin-top:16px}.muscle-subhead{display:flex;align-items:center;gap:8px;font-family:var(--font-cond);font-weight:700;letter-spacing:2px;font-size:.84rem;color:var(--text-dim);text-transform:uppercase;margin-bottom:10px}.muscle-subhead .dot{width:9px;height:9px;border-radius:50%}.ex-toggle-wrap{display:flex;flex-wrap:wrap;gap:9px}.ex-toggle{display:inline-flex;align-items:center;gap:7px;font-size:.87rem;font-weight:500;padding:8px 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.muscles{color:var(--text-dim);font-size:.92rem;margin-top:4px}.next-up{display:flex;align-items:center;gap:12px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:14px 18px;color:var(--text-dim);font-size:.96rem}.next-up .arrow{color:var(--accent-soft);font-family:var(--font-head)}.next-up strong{color:var(--text)}.complete-card{text-align:center;padding:44px 30px;background:linear-gradient(165deg,var(--surface),var(--bg-soft));border:1px solid var(--accent);border-radius:var(--radius-lg);box-shadow:var(--shadow);margin-bottom:24px;animation:rise .5s cubic-bezier(.2,.7,.2,1) both}.complete-card .big{font-size:3.4rem;margin-bottom:10px}.complete-card h2{font-size:2.1rem}.complete-card .next-line{font-size:1.15rem;color:var(--text-dim);margin:14px 0 22px}.complete-card .next-line b{color:var(--accent-soft)}.day-pips{display:flex;gap:8px;flex-wrap:wrap;margin-top:16px}.day-pip{font-family:var(--font-cond);font-weight:600;font-size:.78rem;letter-spacing:1px;text-transform:uppercase;padding:6px 12px;border-radius:4px;background:var(--surface);border:1px solid var(--border);color:var(--text-mute)}.day-pip.done{color:var(--text-dim);border-color:var(--border);opacity:.55;text-decoration:line-through}.day-pip.current{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.page-head{padding:60px 0 10px}.page-head h1{font-size:clamp(2.4rem,5.4vw,3.8rem)}.footer{border-top:1px solid var(--border);padding:40px 0;margin-top:48px;color:var(--text-mute);font-size:.9rem;position:relative}.footer:before{content:"";position:absolute;top:-1px;left:0;width:120px;height:3px;background:repeating-linear-gradient(-45deg,var(--accent) 0 8px,transparent 8px 16px)}.footer-inner{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:16px}.toast{position:fixed;bottom:28px;left:50%;transform:translate(-50%);background:var(--accent);color:var(--accent-ink);font-family:var(--font-cond);font-weight:700;letter-spacing:1.5px;text-transform:uppercase;padding:13px 26px;border-radius:var(--radius);box-shadow:var(--hard-shadow);z-index:100;animation:pop .25s ease}@keyframes pop{0%{transform:translate(-50%) translateY(12px);opacity:0}to{transform:translate(-50%) translateY(0);opacity:1}}.btn-sm{display:inline-flex;align-items:center;gap:6px;font-family:var(--font-cond);text-transform:uppercase;letter-spacing:1.5px;font-weight:700;font-size:.84rem;padding:8px 15px;border-radius:var(--radius);transition:all .15s ease;cursor:pointer;white-space:nowrap}.btn-sm.btn-primary,a.btn-primary.btn-sm{box-shadow:2px 2px #00000059}.nav-auth{display:flex;align-items:center;gap:12px}.nav-user{font-size:.88rem;color:var(--text-dim);white-space:nowrap}a.nav-user{transition:color .15s ease}a.nav-user:hover{color:var(--accent-soft)}.auth-wrap{min-height:calc(100vh - 68px);display:grid;place-items:center;padding:40px 20px;background:radial-gradient(700px 400px at 82% 0%,var(--accent-glow),transparent 62%),radial-gradient(600px 400px at 0% 100%,rgba(110,130,160,.1),transparent 60%)}.auth-card{width:100%;max-width:420px;padding:36px 32px;box-shadow:var(--shadow);animation:rise .45s cubic-bezier(.2,.7,.2,1) both}.auth-title{font-size:1.8rem;text-align:center;margin-bottom:6px}.auth-sub{text-align:center;color:var(--text-dim);font-size:.94rem;margin-bottom:22px}.auth-toggle{display:grid;grid-template-columns:1fr 1fr;gap:6px;background:var(--bg-soft);border:1px solid var(--border);border-radius:var(--radius);padding:5px;margin-bottom:22px}.auth-toggle button{font-family:var(--font-cond);font-weight:700;letter-spacing:1.5px;text-transform:uppercase;font-size:.88rem;padding:9px;border-radius:5px;background:transparent;color:var(--text-dim);transition:all .15s ease}.auth-toggle button.on{background:var(--accent);color:var(--accent-ink)}.auth-form{display:flex;flex-direction:column;gap:16px}.auth-field{display:flex;flex-direction:column;gap:6px}.auth-field label{font-family:var(--font-cond);font-weight:600;font-size:.8rem;color:var(--text-mute);letter-spacing:1.5px;text-transform:uppercase}.auth-field input{width:100%}.auth-error{background:#c92a2a1a;border:1px solid var(--danger);color:var(--danger);padding:11px 14px;border-radius:var(--radius);font-size:.9rem}.auth-switch{text-align:center;color:var(--text-dim);font-size:.92rem;margin-top:18px}.auth-switch button{background:none;color:var(--accent-soft);font-weight:700;font-size:.92rem}.auth-note{text-align:center;color:var(--text-mute);font-size:.78rem;margin-top:18px;line-height:1.5}.day-tools{display:flex;gap:6px}.tool{width:32px;height:32px;border-radius:6px;background:var(--surface-2);color:var(--text-dim);border:1px solid var(--border);font-size:.9rem;display:grid;place-items:center;transition:all .14s ease}.tool:hover:not(:disabled){background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.tool.danger:hover:not(:disabled){background:var(--danger);border-color:var(--danger);color:#fff}.tool:disabled{opacity:.3;cursor:not-allowed}.plan-day.rest{border-style:dashed;opacity:.92}.plan-day.rest .day-title h3{color:var(--text-dim)}.last-time{font-size:.84rem;color:var(--text-dim);background:var(--bg-soft);border:1px solid var(--border);border-left:3px solid var(--accent);padding:8px 12px;border-radius:6px;margin-bottom:14px}.last-time strong{color:var(--accent-soft);font-family:var(--font-mono);font-size:.8rem}.last-time .ago{color:var(--text-mute)}.rest-timer{position:fixed;right:22px;bottom:22px;z-index:80;width:230px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:16px;box-shadow:var(--shadow);transition:border-color .2s ease,box-shadow .2s ease}.rest-timer.active{border-color:var(--accent);box-shadow:0 10px 30px var(--accent-glow)}.rt-top{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:10px}.rt-label{font-family:var(--font-cond);font-weight:700;letter-spacing:2px;font-size:.76rem;color:var(--text-mute)}.rt-time{font-family:var(--font-mono);font-weight:700;font-size:1.8rem;color:var(--accent-soft);line-height:1;font-variant-numeric:tabular-nums}.rt-track{height:6px;background:var(--surface-2);border-radius:3px;overflow:hidden;margin-bottom:12px}.rt-fill{height:100%;background:var(--accent);border-radius:3px;transition:width 1s linear}.rt-presets{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-bottom:10px}.rt-preset{font-family:var(--font-mono);font-weight:500;font-size:.76rem;padding:7px 0;border-radius:6px;background:var(--surface-2);color:var(--text-dim);border:1px solid var(--border);transition:all .14s ease}.rt-preset:hover{color:var(--text)}.rt-preset.sel{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.rt-controls{display:grid;grid-template-columns:1fr 1fr;gap:8px}.rt-btn{font-family:var(--font-cond);font-weight:700;letter-spacing:1px;text-transform:uppercase;font-size:.84rem;padding:9px 0;border-radius:6px;background:var(--surface-2);color:var(--text);border:1px solid var(--border)}.rt-btn.primary{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.rt-btn:hover{filter:brightness(1.08)}.stat-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.stat-card{padding:22px;border-top:3px solid var(--accent)}.stat-card .stat-k{font-family:var(--font-mono);font-weight:700;font-size:1.8rem;color:var(--accent-soft);line-height:1}.stat-card .stat-v{font-family:var(--font-cond);color:var(--text-dim);font-size:.86rem;margin-top:8px;letter-spacing:1.5px;text-transform:uppercase}.card-head{display:flex;justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:18px}.card-head h3{font-size:1.25rem;letter-spacing:1px}.muted{color:var(--text-mute);font-size:.88rem}.bar-chart{display:flex;align-items:flex-end;gap:8px;height:180px}.vbar-col{flex:1;display:flex;flex-direction:column;align-items:center;gap:8px;height:100%;min-width:0}.vbar-track{flex:1;width:100%;display:flex;align-items:flex-end}.vbar-fill{width:100%;min-height:3px;border-radius:4px 4px 0 0;background:linear-gradient(180deg,var(--accent),var(--accent-soft));transition:height .4s ease}.vbar-label{font-family:var(--font-cond);font-size:.7rem;color:var(--text-mute);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}.mvol-row{display:grid;grid-template-columns:130px 1fr auto;gap:12px;align-items:center;margin-bottom:10px}.mvol-name{font-family:var(--font-cond);font-size:.9rem;color:var(--text-dim);font-weight:600;letter-spacing:.5px;text-transform:uppercase}.mvol-track{height:12px;background:var(--surface-2);border-radius:3px;overflow:hidden}.mvol-fill{height:100%;border-radius:3px;min-width:4px;transition:width .4s ease}.mvol-val{font-family:var(--font-mono);font-size:.78rem;color:var(--text-dim);white-space:nowrap}.settings-card{padding:24px}.settings-card h3{font-size:1.2rem;margin-bottom:14px;letter-spacing:1px}.setting-row{display:flex;justify-content:space-between;gap:12px;padding:11px 0;border-top:1px solid var(--border);font-size:.94rem}.setting-row:first-of-type{border-top:none}.setting-label{color:var(--text-mute)}.seg{display:inline-flex;gap:4px;background:var(--bg-soft);border:1px solid var(--border);border-radius:var(--radius);padding:5px;flex-wrap:wrap}.seg-btn{font-family:var(--font-cond);font-weight:700;letter-spacing:1px;text-transform:uppercase;font-size:.86rem;padding:9px 18px;border-radius:5px;background:transparent;color:var(--text-dim);transition:all .15s ease}.seg-btn.on{background:var(--accent);color:var(--accent-ink)}.danger-zone{border-color:color-mix(in srgb,var(--danger) 45%,transparent)}.danger-zone h3{color:var(--danger)}.btn-ghost.danger{border-color:color-mix(in srgb,var(--danger) 55%,transparent);color:var(--danger)}.btn-ghost.danger:hover{background:var(--danger);color:#fff;border-color:var(--danger)}@media (max-width: 760px){.stat-grid{grid-template-columns:repeat(2,1fr)}.mvol-row{grid-template-columns:84px 1fr auto}.bar-chart{height:150px}}@media (max-width: 900px){.hero-grid{grid-template-columns:1fr}.hero-visual{order:-1}.grid-3,.grid-4{grid-template-columns:repeat(2,1fr)}.hero:before{font-size:clamp(4rem,18vw,8rem)}}@media (max-width: 620px){.nav-inner{flex-wrap:wrap;height:auto;padding:10px 0 0;row-gap:2px}.nav-links{order:3;width:100%;gap:0;justify-content:space-between;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none}.nav-links::-webkit-scrollbar{display:none}.nav-link{padding:10px 8px;font-size:.85rem;letter-spacing:1px;white-space:nowrap}.nav-link:after{left:8px;right:8px}.brand{font-size:1.15rem}.grid-2,.grid-3,.grid-4{grid-template-columns:1fr}.hero-stats{gap:20px}.set-row{grid-template-columns:30px 1fr 1fr auto}.section{padding:56px 0}.rest-timer{right:12px;left:12px;bottom:12px;width:auto}.nav-user{display:none}.nav-mobile-only{display:block}}